Saturday, January 29, 2011


Try it, just a hell together. After the entry of products with raw foods in their plans to add more cooked and processed foods. Especially things like fast food, chips, cookies and snacks.

Once you have done it for a minute, a day of fast food. If you do not miss out on junk food, or they believe that the plan for him. Make it memorable and worthy junk.
If you bet types, we offer a lot of money, then stop for half a day to fast food trade.

Once you begin to eat raw food to take in your diet and get most of their food, and stayed with him for at least a week, junk food is simply not as attractive to you. Since you now think that body. And if you really believe that junk food for the body, is suddenly not such a good show.

You know, it is only natural. We began to eat more raw food in our house, and so was not able to hit things like age of the chicken or the hamburger. First, we really feel, not very much to eat about animals. But have you ever read the warning about the chicken that I bought at the supermarket? Or sliced? It is recommended to wash the counters with bleach, if you have already prepared their meat. Now you can really do something in your body, the chlorine needed to clean the germs from surfaces in your house? No, if you're a chicken to see all the germs. And may there is no taste. And what happened?

Other fast-food never love just does not appeal to us all. Nachos with cheese? Well, you can use the cheese is processed, nothing but corn syrup, cheese, fats and chemicals. We feel our arteries to hang, only to see it through. Not even the pool for most of our vegetables. I like the taste of fruits and vegetables themselves


Are you interested in raw foods is that you can not avoid you forever? Not sure if you do not need to get started. Reward and rest as many of us think of food provided. Us having dinner with family or friends waiting since the end of the day.

During the day, eating raw foods. You work every day, carrots, apples, grapes, or if I should go with you to chew dried fruit. In general, you can go out for lunch at noon, you can have a salad to go somewhere. If you prepare a meal, are the seeds and fruits. Boiled rice and vegetables and some fruits do not seem particularly exciting, but lunch is a good energy. If you're like many people, this lunch at once, you can sleep during the day to crawl under the table! They are poor and your tired. Breakfast in the afternoon to keep the life force.

today's culture, one in the morning "coffee" routine "and then" lunch "and there is less available there in the afternoon," relax. "routine does not work for many people, but you can always hungry European wars during the day. raw food you can chew for the day with you periodically to get variation. Sometimes it's better to have to eat to prevent hunger. If we use a poor choice of food for us and easy to go and when will continue as long as you are hungry. From time to time during the day to treat your metabolism is still maintaining stable blood sugar to eat hot.


There is a difference between raw and vegetarian diet? Proponents of raw foods are vegetarian, but usually not cooked vegetables or fruit. A vegetarian is someone who simply does not eat meat, fish or chicken, but only with vegetables, pasta and rice. A vegetarian can eat no meat or spaghetti sauce for onion rings in a restaurant. (Not the healthiest choice, but sometimes it's hard to find something to eat in a restaurant, if you are vegetarian -. Even more difficult if you are a raw food advocates)

There are several categories of vegetarians or vegans, raw food advocates are frugivorous and as a category of vegetarianism. We have not seen anything about sushi, is considered a raw food, but it is. Raw foods, but generally means eating raw fruits, fresh vegetables, nuts, seaweed, etc.

But to be a raw food purist means raw broccoli, not steamed. For a person commits a vegetarian who eats no meat or fish or animals, steamed vegetables are so good, if everyone agrees that the steam can extract nutrients from food, making them less nutritious. A vegetarian can eat dairy products or eggs, but a vegan does not consume animal products at all. It is a raw food proponents are vegan, using only cooked, raw foods.
I first supporters of the diet believe that enzymes are the life force of food and all foods that contain the perfect combination of its own. These enzymes help digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also believed that cooking destroys the vitamins and minerals and that cooked foods not only take longer to digest, but also allow partially digested fats, proteins and carbohydrates to stop our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:

• Increase energy levels
• Improved skin appearance
• Improved digestion
• Weight Loss
• reduce the risk of heart disease